Weigh In record (no journal entry) for 28 April 2018
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132.7 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1680 kcal
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Fat: 66.17g | Prot: 140.23g | Carb: 137.14g.
Breakfast: Cucumber, Луговая Свежесть Сыр Легкий 9%, Egg, Славмо Молоко 2,5%, Pesto Sauce. Lunch: Egg, Cottage Cheese (Nonfat), Tomatoes, Дикси Миндаль Жареный. Dinner: Vegetable Salad, Кабачковые Оладьи, Orange, Дикси Сербская Брынза, Carrots, Cucumber, Мистраль Чечевица Красная. Snacks/Other: Apple, Пискаревский Молоко 2,5%, Level Up Complex Protein. more...
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steady weight
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