Weigh In record (no journal entry) for 28 April 2018
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247.1 lb
Lost so far: 36.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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961 kcal
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Fat: 25.77g | Prot: 40.48g | Carb: 157.68g.
Breakfast: Pullman Pão de Forma, Tirolez Queijo tipo Cottage, Banana Prata. Lunch: Sorvete, Melancia, Abobrinha, Frango Grelhado, Berinjela Cozida, Alface, Tomates. Snacks/Other: Banana Prata, Maçãs Gala, Quaker Farelo de Aveia. more...
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gaining 7.7 lb a week
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