Weigh In record (no journal entry) for 28 April 2018
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1511 kcal
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Fat: 66.51g | Prot: 56.04g | Carb: 142.51g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Barefoot Pinot Grigio , Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Cheetos Cheese Puffs. more...
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gaining 1.5 lb a week
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gsalvim's weight history
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