Weigh In record (no journal entry) for 28 April 2018
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2294 kcal
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Fat: 97.35g | Prot: 141.03g | Carb: 216.22g.
Breakfast: Mixbar Сухофрукты и Орехи, Кофе, Мёд, Простой Йогурт. Lunch: Азбука Вкуса Пастила Малина, Картофельное Пюре, Поджарка, Салат Оливье. Dinner: Паста Карбонара, Орехи Кешью, Мороженое, Салями, Хлеб Черный, Курица Вареная, Куриный Бульон. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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