Weigh In record (no journal entry) for 28 April 2018
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235.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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596 kcal
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Fat: 30.26g | Prot: 14.51g | Carb: 66.15g.
Lunch: Tomaat, Gesneden Uien, Couscous, Zonnebloemolie. Snacks/Other: Gepelde Zonnebloempitten, AH Roomboter Krakelingen. more...
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gaining 0.7 lb a week
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f@tm@n voor @ltijd's weight history
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