Weigh In record (no journal entry) for 28 April 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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210 kcal
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Fat: 1.50g | Prot: 9.00g | Carb: 45.00g.
Breakfast: Hill Country Fare Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 8.4 lb a week
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