Weigh In record (no journal entry) for 28 April 2018
|
145.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
555 kcal
|
Fat: 18.85g | Prot: 42.64g | Carb: 50.33g.
Breakfast: Valio Kahvikerma, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, HK Herkku Maksamakkara, Valio Arki Juusto Viipale, Vaasan Ohut Kauraherkku, Juokseva Hunaja, Kevytmaito 1,5%, mansikka, banaani, Mustikka, Kreikkalainen Jogurtti. Dinner: Kotimaista Broilerin Fileepihvi. more...
|
|
2239 kcal
|
Activities & Exercise:
Gym - 15 minutes, Running - 6/mph - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
Ihanaa mie teen tämän vihdoin oikein 😄
28 Apr 18 by member: Pehmotassu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pehmotassu's weight history
|