Weigh In record (no journal entry) for 28 April 2018
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2479 kcal
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Fat: 35.98g | Prot: 67.62g | Carb: 438.02g.
Breakfast: Crich Biscotti Integrali, Vivi Verde Coop Marmellata di Mirtilli, Scotti Gallette di Riso, Uva Sultanina, Pam Panorama Succo 100% Tropicale, BPR Fiocco d'avena Baby Noccioloso, Yakult Yakult Light. Lunch: Pomodori, Primia Carote Crude, Pane Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Alce Nero Penne Rigate Senatore Cappelli. Dinner: Birra, Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Pizza al Pomodoro, Scotti Gallette di Riso, Banana, Arance. more...
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gaining 17.0 lb a week
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