Weigh In record (no journal entry) for 28 April 2018
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164.7 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2272 kcal
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Fat: 114.00g | Prot: 129.28g | Carb: 167.78g.
Breakfast: AH Rijstwafels Rogge Zeezout, Maza Hoemoes_Koriander_Limoen, Maza Hoemoes_Rodebiet_Mierikswortel, Avocado, Greenfields Rosbief_Peper, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: Lindahls Kvarg Naturel Lactosevrij, AH Pittenmix Ongeroosterde, Zonnatura Oerflakes_Spelt_Naturel. Dinner: Bettine Geitenkaas Naturel, AH Mango Eetrijp, Albert Heijn Walnoten Ongebrande, Komkommer (met Schil), Bonduelle Linzen, Plus Veldsla. Snacks/Other: AH Cashewnoten Gebrand Gezouten, AH Pure Chocolade, Eat Natural Granooolala! Cacao & Almonds, Optimel Vanille_Yoghurt_0%, Alpro Soya Soya Macchiato, Ooomega Macchiato, Alpro Go On Nature, Yogi Thee Detox Energy, Koffie. more...
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2669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Painting - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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