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CTTJS
Journal
27 Apr 18
CTTJS's Journal, 27 April 2018
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Weigh In record (no journal entry) for 27 April 2018
167.5 lb
Lost so far:
12.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1053 kcal
Fat: 29.81g | Prot: 32.64g | Carb: 174.86g.
Breakfast:
Grapes, 365 Organic Frosted Flakes, Jimmy Dean Turkey Sausage Links.
Lunch:
Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti.
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Betty Crocker Dark Chocolate Supreme Brownie Mix, Nature Valley Granola Crunch Cinnamon, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich.
more...
1984 kcal
Activities & Exercise:
Running - 8/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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