Weigh In record (no journal entry) for 27 April 2018
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145.5 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1484 kcal
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Fat: 47.60g | Prot: 75.61g | Carb: 188.13g.
Breakfast: Ovo Frito, Boa Nata Queijo Tipo Cottage, Da Terrinha Tapioca. Lunch: Mega Matte Açaí. Dinner: Subway Frango. Snacks/Other: 3 Corações Cappuccino Diet. more...
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gaining 3.2 lb a week
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