BeatrizMel's Journal, 27 April 2018

194.9 lb Lost so far: 37.3 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 97.05g | Prot: 153.65g | Carb: 28.18g.   Breakfast: Sadia Drumette (Coxinha da Asa). Dinner: Rúcula, Alface, Tomates. Snacks/Other: Sadia Drumette (Coxinha da Asa), Morangos, Iogurte de Kefir. more...

2679 kcal

Activities & Exercise: Treadmill - 20 minutes, Trampolining - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...