just-kels's Journal, 27 April 2018

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Started the gym, only lasted 40 minuets but it’s a start, it must get easier....

261.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:

2042 kcal

Fat: 113.21g | Prot: 82.49g | Carb: 168.58g. Breakfast: Costa Coffee Skinny Latte (Primo), McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown, Asda Fresh Orange Juice. Lunch: Pepsi Pepsi Max (Can), Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Dinner: HP Brown Sauce, Sainsbury's Cornish Pasty, Sainsbury's Cornish Pasty. more...

280 kcal

Activities & Exercise: Treadmill - 10 minutes, Exercise bike - 1 hour, Apple Health - 22 hours and 50 minutes. more...

gaining 1.1 lb a week

8 Supporters Support

Comments

It will.... keep up the good work 😁

27 Apr 18 by member: icemyth

After 3 weeks your brain will realise endorphins that are released by the brain when you have sex so believe me it gets better💪🏻 and you’ll very soon get the gym bug’ keep at it!

27 Apr 18 by member: mark@george


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just-kels's Journal, 27 April 2018

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