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Bandrai
Journal
27 Apr 18
Bandrai's Journal, 27 April 2018
Bandrai's Profile
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Weigh In record (no journal entry) for 27 April 2018
148.5 lb
Lost so far:
18.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1049 kcal
Fat: 28.02g | Prot: 21.41g | Carb: 73.84g.
Breakfast:
Coffee with Milk.
Lunch:
Baby Spinach, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise, Fresh Pork Sausage.
Dinner:
Garlic Bread.
Snacks/Other:
Yellow Tail Shiraz.
more...
2184 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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