Lotus1970's Journal, 27 April 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 41.71g | Prot: 77.25g | Carb: 168.91g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Flaxseed Seeds, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Granny Smith Apples. more...

1384 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...