Weigh In record (no journal entry) for 05 July 2012
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130.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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941 kcal
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Fat: 32.34g | Prot: 39.33g | Carb: 123.73g.
Breakfast: Trader Joe's Vanilla Flavored Coconut Milk, Maple and Brown Sugar Instant Oatmeal, Sugar. Lunch: Think Thin Chunky Peanut Butter Bar, Regular Beef Taco. Dinner: Spring Mix, Red Tomatoes, Celery, Carrots, Lite Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Peanut Butter Cups, Flavored Syrup, Americano (Grande). more...
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1698 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.9 lb a week
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