Weigh In record (no journal entry) for 27 April 2018
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182.1 lb
Lost so far: 33.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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253 kcal
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Fat: 9.34g | Prot: 29.32g | Carb: 10.70g.
Breakfast: Vinagre. Lunch: Mrs Taste Calda de Doce de Leite, Mrs Taste Creme Requeijão, Cebolinha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates. Dinner: Leite Integral, Café. more...
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2216 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 29 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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