Weigh In record (no journal entry) for 27 April 2018
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2018:
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4184 kcal
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Fat: 106.83g | Prot: 141.52g | Carb: 323.54g.
Breakfast: Erdbeermarmelade, Äpfel, Gut & Günstig Sandwichtoast. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Bacon Cheeseburger. Dinner: Knorr Sauce Bearnaise, Zeus Zaziki, Maredo Kartoffelecken, Aldi Lammfilet. Snacks/Other: Krombacher Bier, Ouzo. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.4 lb a week
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