Weigh In record (no journal entry) for 27 April 2018
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311.8 lb
Lost so far: 74.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1437 kcal
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Fat: 56.88g | Prot: 53.06g | Carb: 195.94g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Vegetarian Pot Pie. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Turkey Hill Diet Decaf Iced Tea, Honest Tea Half Tea & Half Lemonade, Turkey Hill Iced Tea, Bananas. more...
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losing 7.0 lb a week
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