Weigh In record (no journal entry) for 27 April 2018
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1463 kcal
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Fat: 93.33g | Prot: 126.93g | Carb: 23.70g.
Breakfast: Queijo Gorgonzola, Café Expresso. Lunch: Queijo Gorgonzola, Rúcula, Drumet. Dinner: Limonada de Baixas Calorias, Queijo Gorgonzola, Qualitá Nozes sem Casca, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Ameixa Seca, Neugebauer Chocolate Amargo 70% Cacau. more...
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3001 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 4 minutes. more...
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losing 0.6 lb a week
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