Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
05 Jul 12
SaintViper's Journal, 05 July 2012
SaintViper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2012:
1420 kcal
Fat: 63.47g | Prot: 74.24g | Carb: 153.70g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
chicken breast.
Dinner:
Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Croutons, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Mixed Salad Greens, Whole Wheat Bread, Bratwurst.
Snacks/Other:
banana.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history