Weigh In record (no journal entry) for 27 April 2018
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1212 kcal
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Fat: 45.14g | Prot: 44.77g | Carb: 158.47g.
Breakfast: Brossard Brownie Chocolat Pépites, Bonne Maman Confiture de Fraise, Alpro Lait de Noisettes, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Côte d'Or Chocolat au Lait, Banane, Carrefour Petit Suisse 0%, Huile d'Olive, Carottes, Couscous (Cuit). Dinner: Président Emmental Râpé, Oeuf, Bridélice Crème Fraîche 15%, Courgette, Carottes, Marie Pâte Brisée . Snacks/Other: Fondant au Chocolat. more...
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losing 9.3 lb a week
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