Weigh In record (no journal entry) for 27 April 2018
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2558 kcal
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Fat: 116.87g | Prot: 90.42g | Carb: 339.69g.
Breakfast: Methi Paratha, 1% Fat Milk, Almonds, Egg Omelet or Scrambled Egg with Vegetables, President's Choice Pizza Mozzarella Shredded Cheese, Frank's Redhot Original Cayenne Pepper Sauce, Dad's Oatmeal Chocolate Chip, Save on Foods Banana Nut Muffin. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled). more...
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steady weight
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kingsohal's weight history
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