Weigh In record (no journal entry) for 27 April 2018
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203.9 lb
Lost so far: 30.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1236 kcal
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Fat: 29.08g | Prot: 51.05g | Carb: 192.15g.
Breakfast: Philadelphia Balance, Milbona Yogos Griechischer Art, Orangen, Schwartau Fruttissima Himbeere, Aldi Bio Dinkelbrot, Milbona Die Leichte Butter, Gouda, Cocktailtomaten, Aldi Volles Korn Dunkel, Herta Finesse Schinken. Lunch: Lidl Himbeer Joghurt Stange. Dinner: Cocktailtomaten, Dulano Schinkenwurst, Herta Finesse Schinken, Mehrkornbrötchen, Hühnchen-Nudelsuppe, Lätta Extra Fit mit Buttermilch. Snacks/Other: Banane. more...
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losing 0.4 lb a week
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