|
I used my roommate's Wii Fit today. I played for about an hour total which included setting up my Mii--I think it was around 40 minutes of actual workout. I'm exhausted! I tried almost all the exercises from each of the categories and did a few of them twice. I wasn't sure how to log it in the exercise diary here so I split it between yoga (which was one of the exercise categories, but there were also other balance activities that I decided fit there) and light calisthenics (step aerobics and other things like that).
I finished feeling great but hot, and over the course of the next several minutes started to feel really sick. I drank some water and hopped in the shower and while I was in there I felt GREAT! I got a total exercise high and wanted to jump out and do some more. When I did actually get out, though, I crashed and now want to sleep forever. I haven't eaten since lunch so I'm thawing some salmon and will have that soon. It's getting a little late to be eating (8:00 pm) but I know I need something in me. I had lunch at about 11:30 and that was just a small bowl of macaroni & cheese.
I weighed myself before I got in the shower and it said 260. When I got my starting weight two days ago it was 265.2 (though I was wearing clothes--no shoes). Even so, I don't think I've lost 3-5 lbs in just two days. Then again it could be water weight as I have been drinking like a fiend. 12 cups yesterday. I must have peed 6 times during my 3 hour class last night. I read somewhere that one of the best predictors of girls/women keeping their weight down is weighing themselves every day. I never saw on this site if it said how often weigh-ins should be done, but I got the impression it was once a week. I will only log it once a week, but will probably continue to check it every day or every other day. We'll see.
I'd really like to find some more buddies. I just need some people to talk to about everything!
Diet Calendar Entries for 15 April 2010:
|
1261 kcal
|
Fat: 35.92g | Prot: 70.42g | Carb: 144.76g.
Breakfast: Butter, Hearty Grains 100% Whole Wheat Bagel, Special K Protein Shake - Milk Chocolate. Lunch: Macaroni & Cheese Thick 'n Creamy (prepared), splenda, 2% milk, coffee. Dinner: muscat, Salmon. more...
|
|
3547 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
|
|