Weigh In record (no journal entry) for 27 April 2018
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234.2 lb
Lost so far: 22.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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805 kcal
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Fat: 46.54g | Prot: 53.51g | Carb: 49.82g.
Breakfast: Tesco Raspberries, Sainsbury's Skimmed-Milk, Purition Wholefood Shake . Lunch: Protein Bar. Dinner: Pistachio Nuts , Olive Oil , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Avocados . Snacks/Other: Tesco Vine Ripened Tomatoes, Cucumber (with Peel) , Protein Bar. more...
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losing 5.6 lb a week
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