Weigh In record (no journal entry) for 27 April 2018
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197.4 lb
Lost so far: 106.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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3674 kcal
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Fat: 169.69g | Prot: 106.24g | Carb: 421.05g.
Breakfast: Lurpak Spreadable Lighter, Morrisons Wholemeal Bread, Raspberries , Marks & Spencer 0% Fat Greek Style Yogurt with Apricot and Passionfruit. Lunch: Sainsbury's Ham & Mushroom Tagliatelle. Dinner: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Smoky Pulled Pork Bowl. Snacks/Other: Honey Roasted Cashew Nuts, Kopparberg Mixed Fruit Cider, M&M's M&M's Peanut, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Maltesers Teasers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Lindt 70% Dark Chocolate. more...
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losing 16.8 lb a week
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