Weigh In record (no journal entry) for 27 April 2018
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142.6 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2016 kcal
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Fat: 94.49g | Prot: 94.88g | Carb: 184.39g.
Breakfast: Rice Dream Rijstmelk Original + Calcium, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, All Seasons Rode Smoothiemix, Herbalife Instant Theedrank Citroen. Lunch: Olijfolie, Avocado, Tomaten, King's Crown Kikkererwten, Aldi Jonge Sla met Rucola. Dinner: Delhaize Green Curry Paste, Alpro Coconut Cuisine, Kabeljauw, Delhaize Troskerstomaten, Delhaize Zeekraal, Delhaize Extra Fijne Doperwten , Spinazie. Snacks/Other: King's Crown Kikkererwten , Herbalife Proteïnereep Chocolade-Pinda, Golden Delicious Appels, Herbalife Herbal Aloë Drank, Herbalife Instant Theedrank Citroen. more...
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2357 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes. more...
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losing 3.9 lb a week
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