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What up FSers?! New low again this morning! I am one more step closer to my birthday goal and I know I'm going to make it :) Not much to say today. Didn't really do anything yesterday. I went to he gym and trained my friend who wants to lose weight. Not her first time in the gym. This will be her second week with me, but it was her first time doing strength training and it was my first time coaching someone. It felt really good, I'm not gonna lie. To put all my knowledge to the test. Just Awesome :)
The BF is coming back in one week! AHHHHHH! Super excited!
Well, that is all. Hope everyone has a great day :)
Diet Calendar Entries for 05 July 2012:
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1310 kcal
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Fat: 54.73g | Prot: 56.12g | Carb: 163.88g.
Breakfast: Walnut Halves & Pieces, Almond Breeze Unsweetened Vanilla Milk, Bananas , Sweet Cherries. Lunch: Gatorade Fruit Punch, Swiss Cheese (Low Fat), 6" Turkey Breast. Dinner: Olive oil, Steamfresh corn, Frozen wild salmon fillets, Onions, Tomato, Cucumber. Snacks/Other: Great Value Whipped Topping, Excellence Dark Chocolate with A Touch of Sea Salt, Sugar Free Cherry. more...
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2741 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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