Weigh In record (no journal entry) for 27 April 2018
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125.4 lb
Lost so far: 0.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1276 kcal
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Fat: 39.39g | Prot: 72.52g | Carb: 153.76g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: De Cecco Olio Extra Vergine Di Oliva, Zucchine, Albume d'uovo, Crusca d'avena. Dinner: Lidl Prosciutto Cotto Sgrassato, Enervit Protein, Pesoforma Barretta Proteica Cioccolato Fondente e Caffè, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Uovo, Fichi Secchi, Insalata Mista, Mandorle Pelate, Glassa di Aceto Balsamico, Fragole. Snacks/Other: Alesto Mele Disidratate della Stiria, Snatt's Bastoncini di Pane con Semi di Girasole. more...
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1789 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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