Weigh In record (no journal entry) for 05 July 2012
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2012:
|
1325 kcal
|
Fat: 40.23g | Prot: 48.95g | Carb: 193.33g.
Breakfast: Milk, Cheerios, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Italian bread, Butter. Lunch: Iced tea, Greek strawberry yogurt, Whole wheat crackers, Vegetable soup, Oatmeal. Dinner: Italian sausage, Marinara sauce, Barilla penne. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pretzel nuggets. more...
|
|
2470 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|