Weigh In record (no journal entry) for 05 April 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1275 kcal
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Fat: 25.03g | Prot: 85.73g | Carb: 199.30g.
Breakfast: Churn Style Butter, Light Multigrain English Muffin. Lunch: Fruit Salad, Chicken Rice Soup. Dinner: Garlic Chili Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Multigrain Pilaf. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Natural Creamy Peanut Butter, Granny Smith Apples, Sourdough Hard Pretzels. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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eejay20's weight history
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