Weigh In record (no journal entry) for 27 April 2018
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175.3 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1447 kcal
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Fat: 41.10g | Prot: 48.85g | Carb: 213.36g.
Breakfast: Linessa Jong Belegen Kaas 30+, Plus Petit Pain Tarwe, Zwagerman Runderrookvlees, Komkommer (met Schil), Slankie 20+ Mosterd, AH Roomkaas Light met Knoflook. Lunch: Lidl Halfvolle Vanille Yoghurt, AH Pitloze Witte Druiven, AH Aardbeien, Lidl Peer, Appel. Dinner: AH Pittige Currysaus, Remia Fritessaus 5% Vet, Dekamarkt Slagers Grillham, Coop Geraspte Goudse Kaas 30+ Jong Belegen, Ei, Plus Petit Pain Tarwe, AH Verse Zoete-Aardappelsoep. Snacks/Other: Crusti Croc Oriental Mix Rijstzoutjes, Snack A Jacks Cheese, Sultana Knappers Kaneel (13,7g). more...
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losing 2.3 lb a week
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