amy1021's Journal, 27 April 2018

31.6

140.4 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 52.66g | Prot: 81.17g | Carb: 167.58g.   Breakfast: 小黃瓜, 雜糧麵包, 生菜, 西瓜, 鳳梨, 雞蛋（整個）. Lunch: 刈包. Dinner: 鳳梨, 台酒 花雕雞麵. Snacks/Other: 好市多 韓國鹽烤海苔, 乳清蛋白. more...

627 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...