Weigh In record (no journal entry) for 26 April 2018
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1312 kcal
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Fat: 39.94g | Prot: 129.37g | Carb: 112.35g.
Breakfast: Vitafor Ômegafor, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Lunch: Feijão Carioca Cozido, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Sushi de Atum, Salmão, Verde Campo Queijo Minas Padrão Lacfree, Adaptogen 100% Beef , Banana Prata, Canela. Snacks/Other: Probiótica Whey Bar Chocolate, Ovo Cozido, Bom Leite Coalhada Desnatada com Adoçante. more...
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losing 1.5 lb a week
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