Weigh In record (no journal entry) for 05 July 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2572 kcal
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Fat: 57.32g | Prot: 60.76g | Carb: 474.51g.
Breakfast: apples, White Chocolate Mocha (Grande). Lunch: salad, turkey, blue cheese, corn and bisque soup. Dinner: Freshly Squeezed Grapefruit Juice, Simply Lemonade, Grape Juice Beverage, Couscous (Cooked). Snacks/Other: Pound Cake, plums. more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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