Weigh In record (no journal entry) for 05 July 2012
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175.7 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1306 kcal
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Fat: 33.85g | Prot: 40.51g | Carb: 352.11g.
Breakfast: AMFA Torrada Mabel Integral Verde, Soja + Suco de Pêssego Zero. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), AMFA Sobrecoxa de Frango , Arroz Branco, Feijão Carioca Temperado Cozido, AMFA Farinha de Mandioca. Dinner: Queijo Minas Padrão, AMFA Becel Margarina Original, AMFA Pão de Aveia, AMFA Sopa de Legumes. Snacks/Other: Tangerinas, Maçãs, Barra Castanha do Pará com Côco, Barra de Cereais Laranja. more...
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losing 4.0 lb a week
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