Weigh In record (no journal entry) for 26 April 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1651 kcal
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Fat: 54.95g | Prot: 37.74g | Carb: 257.98g.
Breakfast: Walkers Marmite Crisps, Bananas , Boots Shapers Sour Cream & Chive Flavour Crispy Discs, Cadbury Dairy Milk, Coffee with Milk, M&M's M&M's Crispy, Carrots . Lunch: Boots Delicious Pesto & Pinenut Pasta Salad, Boots Shapers Crispy Bacon, Coffee with Milk. Dinner: Boots Shapers Prawn Cocktail Layered Pasta Salad. Snacks/Other: White Potatoes (Flesh and Skin, Baked) , Ginsters Cornish Pasty, Bananas . more...
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2439 kcal
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Activities & Exercise:
Working - 11 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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