Weigh In record (no journal entry) for 25 April 2018
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2419 kcal
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Fat: 108.69g | Prot: 80.01g | Carb: 271.27g.
Breakfast: Little Debbie Breakfast Pastries Honey Buns, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Bananas. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Nesquik Lowfat Chocolate Milk, Hershey's Milk Chocolate (Fun Size). Dinner: Poached Egg, Beer. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Hershey's Milk Chocolate (Fun Size). more...
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gaining 9.8 lb a week
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