a.asbach's Journal, 26 April 2018

7457 Schritte, ganzen Tag in der Firma

Diet Calendar Entry for 26 April 2018:
1420 kcal Fat: 59.53g | Prot: 64.05g | Carb: 151.33g.   Breakfast: Grüner Smoothie, Milbona Quark 20%, Heidelbeeren, Himbeeren, Haferflocken, Kaffee. Lunch: Aldi Leichtkost-Schinken, Schwarzbrot, Grüner Smoothie. Dinner: Karlskrone Radler, Schnittlauch, Rührei, Bratkartoffeln, Champignons Frisch, Milsani Kräuterquark 40%. Snacks/Other: Edeka Avocado. more...

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