Weigh In record (no journal entry) for 26 April 2018
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142.6 lb
Lost so far: 15.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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699 kcal
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Fat: 23.22g | Prot: 85.50g | Carb: 38.05g.
Breakfast: Tea with Skimmed Milk, Asda Baby Plum Tomatoes, Poached Egg , Poached Egg . Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Tesco Simple Side Salad, Sainsbury's Sugar Snap Peas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Raisin Biscuit. more...
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losing 1.2 lb a week
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