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Drnomar
Journal
26 Apr 18
Drnomar's Journal, 26 April 2018
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Weigh In record (no journal entry) for 26 April 2018
188.0 lb
Lost so far:
12.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1627 kcal
Fat: 41.01g | Prot: 62.01g | Carb: 255.46g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Grape Jelly, Egg, Toasted White Bread .
Lunch:
Sun Shoyu Ramen.
Dinner:
Chick-fil-A Chicken Sandwich, Peanut Butter Cookies , Iced Tea.
Snacks/Other:
Frozen Peach Unsweetened, Kraft Cool Whip, Specialty Bakers Angel Cake.
more...
2568 kcal
Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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