Weigh In record (no journal entry) for 26 April 2018
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271.6 lb
Lost so far: 47.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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614 kcal
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Fat: 46.74g | Prot: 37.67g | Carb: 15.10g.
Lunch: Cocktailtomaten, Salatgurke, Buttella Rapsöl, Rührei, Sauce Hollandaise, Aldi Pazifik Wildlachsfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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gaining 10.4 lb a week
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