Weigh In record (no journal entry) for 26 April 2018
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245.2 lb
Lost so far: 6.3 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2018:
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1179 kcal
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Fat: 71.88g | Prot: 110.70g | Carb: 23.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mild Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Beef Stick, Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Frigo Cheese Heads Beef Stick. more...
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losing 1.4 lb a week
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