Weigh In record (no journal entry) for 26 April 2018
|
202.8 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1239 kcal
|
Fat: 29.31g | Prot: 94.82g | Carb: 143.57g.
Breakfast: Queijo Mozzarella, Hellmann's Ketchup, Almanara Pão Sírio. Lunch: Arroz Branco (Cozido), Patinho. Dinner: Queijo Mozzarella, Massa Leve Pizza de Frigideira, Almanara Pão Sírio, Hellmann's Ketchup Picante. Snacks/Other: Queijo Mozzarella, Heinz Ketchup, Almanara Pão Sírio. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefanodaniele's weight history
|