Weigh In record (no journal entry) for 26 April 2018
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
2227 kcal
|
Fat: 70.05g | Prot: 121.92g | Carb: 297.80g.
Breakfast: Gloria Mantequilla sin Sal, Queso de Cabra, Pepino (con Cáscara), Jitomate, Espinacas, Huevo, Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Tilapia (Pez), Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Svetia Stevia, Manzana Golden, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: World Table Leche de Soya Light, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas, Toronja (Rosa y Rojo). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|