Weigh In record (no journal entry) for 26 April 2018
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1735 kcal
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Fat: 30.21g | Prot: 86.29g | Carb: 274.83g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Wawa Premium Turkey Junior Hoagie. Dinner: Whole Foods Market Tzatziki, Trader Joe's Marinated Chicken Breasts, Yellow Rice (Fat Added in Cooking), Boiled Potato. Snacks/Other: Snyder's of Hanover Mini Pretzels, Jelly Belly Jelly Beans, Watermelon, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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