Weigh In record (no journal entry) for 26 April 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1103 kcal
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Fat: 66.12g | Prot: 79.30g | Carb: 19.57g.
Breakfast: Café. Lunch: Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Piracanjuba Creme de Leite, Abacates, Maminha. Dinner: Vinho Merlot, Salame, Bacon, Ovo, Tirolez Queijo Emental, Scala Queijo Colonial, Morangos. more...
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losing 7.7 lb a week
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lari.scholler's weight history
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