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Tip:-
For those who don’t see a drop in weight, try weighing in lbs as opposed to kg. It’s the best way as you will see every pound lost.
Most digital scales have a switch to change from kg, lbs or stone.
Diet Calendar Entry for 26 April 2018:
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2959 kcal
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Fat: 62.62g | Prot: 214.57g | Carb: 378.00g.
Breakfast: Asda Semi-Skimmed Milk, Sainsbury's Egg, Two Chicks Free Range Egg Whites, Asda Smart Price Porridge Oats. Lunch: Pecans, Tesco Broccoli Florets, Tesco British Beef Lean Steak Mince, Sainsbury's Brown Basmati Rice. Dinner: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Asda British Chicken Breast Fillets, Tesco Authentic Italian Spaghetti, Tesco Organic Fairtrade Bananas, Sainsbury's Blueberries, Naked Coconut Water, Strawberries, USN Pure Protein IGF-1, USN Muscle Fuel Anabolic. more...
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 Comments
Good advice, I'm just such an old farty that I still think in imperial anyway 😃
26 Apr 18 by member: MarnieW
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I wish there was an option on here for stones and lbs, I have to keep working it out in my head (not a difficult sum), but it’s too much for me early in the morning! 🤣
26 Apr 18 by member: Trico1
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My scale is really playing up it not digital. I’m going to replace the battery on the digital. Let’s see what happens 😉
26 Apr 18 by member: moglo04
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if anyones at david lloyds gym, the boditrax system they have is pretty good.
it seems to give repeatable weights to, which the home scales never do.
26 Apr 18 by member: SJP.
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There is an option on FS to change your weight to Lbs as opposed to Kg. You need to login to FS via web browser on your phone or pc. Then go to “my profile” and change it from there.
30 Apr 18 by member: Allen14
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