lacykins's Journal, 15 April 2010

I now have a scale

145.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 13.50g | Prot: 47.00g | Carb: 79.00g.   Breakfast: Special K Bliss Bar - Chocolate, Hunger Satisfaction. Lunch: Kid's Wei Lo Mein Chicken, 6" Oven Roasted Chicken Breast. Snacks/Other: Water (Bottled). more...

2196 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...