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lacykins
Journal
15 Apr 10
lacykins's Journal, 15 April 2010
lacykins's Profile
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I now have a scale
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
620 kcal
Fat: 13.50g | Prot: 47.00g | Carb: 79.00g.
Breakfast:
Special K Bliss Bar - Chocolate, Hunger Satisfaction.
Lunch:
Kid's Wei Lo Mein Chicken, 6" Oven Roasted Chicken Breast.
Snacks/Other:
Water (Bottled).
more...
2196 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 35.0 lb a week
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